Relaxation For Dummies

15,99 €
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<b>New ways to embrace relaxation every day!</b> <p><i>Relaxation For Dummies</i> provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.</p> <p><i>Relaxation For Dummies</i>:</p> <ul> <li>Shows readers how to understand the meaning of relaxation</li> <li>Provides relaxation strategies to help you take it easy</li> <li>Teaches the benefits of healthy breathing</li> <li>Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being</li> </ul> <p><b>Note: CD files are available to download when buying the e-Book version</b></p>