Mindfulness Workbook For Dummies

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<b>Restore balance to your life and live in the moment</b> <p>Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of <i>Mindfulness For Dummies</i> shows you step-by-step how to put the lessons of his book into practice.</p> <p>Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.</p> <ul> <li>Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness</li> <li>Practicing mindfulness promotes well-being and improves quality of life</li> <li>The audio CD contains guided meditations to enhance the practical guidance within the book</li> </ul> <p><i>Mindfulness Workbook For Dummies</i> gives you the tools you need to pay attention to the present without judgment, and build a happier life.</p> <p>CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.</p>